Gluten-Free Banana Nut Muffins

A delicious banana muffin that is gluten-free and sweetened with maple syrup. The recipe has been tested using my gluten-free flour blend.

Gluten-Free Banana Nut Muffins
Prep time
Cook time
Total time
Recipe type: Br
Serves: 10-12 muffins
  • 3 ripe bananas (1 cup mashed)
  • ½ cup maple syrup
  • 6 tablespoons butter, melted
  • ¼ cup milk
  • 2 eggs (room temperature)
  • 1 teaspoon vanilla
  • 1¾ cups gluten-free all purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ⅓ cup ground flax seed
  • ¾ cup coarsely chopped walnuts
  1. Preheat oven to 350 degrees F. Grease muffin tins or line with paper.
  2. In mixer bowl, add bananas, butter and maple syrup. Beat until smooth.
  3. Add eggs and milk and beat again until combined. Stir in vanilla.
  4. In a small bowl, mix together flour, baking powder, baking soda, salt and cinnamon. Add to wet ingredients in mixer bowl, and beat until smooth.
  5. Add ground flax seed and walnuts, and mix briefly to combine.
  6. Spoon batter into prepared muffin tins. Bake in preheated oven for 20-25 minutes.


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