Grain-Free Morning Glory Muffins

Morning Glory muffins made with all kinds of goodness: apple, carrot, coconut, walnuts, dried cranberries. But without any wheat or other grains.

Grain-Free Morning Glory Muffins
Prep time
Cook time
Total time
Recipe type: Breakfast
Serves: 12 muffins
  • 2 cups (240 g) almond flour
  • 1 cup (128 g) tapioca starch
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 2 tsp cinnamon
  • 3 eggs room temperature
  • 1 small container apple sauce (11g/3.9oz)
  • ⅓ cup honey
  • ¼ cup melted butter
  • 1 tsp vanilla
  • 1 cup grated carrot
  • 1 cup grated apple
  • 1 cup unsweetened flakes or shredded coconut
  • ½ cup chopped walnuts
  • ½ cup dried cranberries, or raisins
  1. Preheat oven to 350 degrees F.
  2. Mix dry ingredients in a large bowl.
  3. In another bowl, whisk eggs, whisk in apple sauce, honey, melted butter and vanilla.
  4. Make a well in the dry Ingredients, add wet ingredients and whisk to combine.
  5. Stir in carrot, apple, coconut and cranberries.
  6. Spoon into greased or paper lined muffin tins. Bake at 350 for 30-35 min.

I always make these in my mini-loaf muffin pan, which makes 8 muffins, but you can also use a regular 12 muffin tin.


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